Interesting year on the roads

31 Dec

All in all, 2012 was a good year for running.

I logged 1,174 miles in 2012, which was nearly a 40 percent increase from the 845 miles logged in 2011. Since I had set a goal of topping 1,000 miles at the beginning of the year, I was pleased.

As you might expect, my average run distance increased, jumping to nearly 7 miles from 5.3 miles. My overall average pace was a bit slower, which shouldn’t be too surprising since the run distance increased. But on the brighter side, the average pace for a run under 6 miles was a bit faster.

The last few miles were tough, but the feeling was sweet at the finish line of the Rock and Roll New Orleans Marathon.

The last few miles were tough, but the feeling was sweet at the finish line of the Rock and Roll New Orleans Marathon.

A nagging hamstring injury had kept me out of marathons for three years, but in 2011 and 2012, I learned how to manage the problem a bit better. This year, I rarely ran more than 4 times a week. And when the hamstring bothered me, I’d take extra time off, backing off for a week or two several different times throughout the year. If you are smart, when you get older, you realize that you can no longer just power through an injury. That’s been a tough lesson for me.

I was able to run three marathons in 2012. New Orleans in March was the highlight, setting a new PR. I ran my first trail marathon in September, although I should have stuck to the plan and made the run just another training day. And I ran the Des Moines marathon in October.

After a high in the spring, the fall was actually a downer. My times in the September and October races stunk, and I really had high hopes heading into Des Moines. But I learned a couple lessons: you can overtrain and you need to leave room for a taper.

I had been toying with the idea of an ultramarathon for my birthday in early 2013 — 50 miles on the 50th birthday had a nice ring to it. But that won’t happen. I needed to take some time off after the October race, and I haven’t ramped it up enough to make 50 miles in just a few weeks. But I may still log the 50 miles in my 50th year.

Despite the highs and lows, it’s been a blast. I’m thankful that I’m healthy enough to run. I love being outside, whether it’s 15 degrees or 90 degrees, whether it’s a sunny Sunday morning in May or a dark Tuesday night in December. I can watch the eagles along the Mississippi River and the turkeys in the nearby woods.

It’s fun to travel to races around the country, to see new places and to cut loose with family and friends. But there’s also a special satisfaction in lacing up the trainers, relieving some stress on the roads around Keokuk and simply reveling in the workout.

How were your workouts in 2012 and what do you have planned for 2013?

I'd love to read your comments!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Must Hike Must Eat

Nature Your Soul | Nature Your Body

Running with Scissors

Careening through life as a mom, runner, ecologist, and writer

PACWEST Photography

Image your Life

A trail running guy

A journey into running trails and ultra marathons

Hike Mt. Shasta

Exploring the Mount Shasta Region

Just Call Me Shortcut

very specific thoughts from an Enneagram 5w4

distance ahead

Ultramarathons.

In the Shadow of the Rockies

Running the trails of Calgary, and beyond

Teton Romeo

Tails from Teton Valley, Idaho

Racing Through My Life

My Race Reports

wonderjess

where I do it all

Beaverhead 100K and 55K Endurance Runs

Run the remote and rugged Continental Divide National Scenic Trail in the Beaverhead Mountains dividing Idaho's Lemhi River Valley and Montana's Big Hole Valley.

The Daily Post

The Art and Craft of Blogging

One and a Half Runners

Don't be dumb in the first half, don't be a wimp in the second

amy c writes

words from a writer, runner and mama of twins

andrealinares

A topnotch WordPress.com site

Tim Tollefson

Trail junkie for Hoka One One; 2014 U.S. 50k Trail Champion; Physical Therapist, Mammoth Performance Lab Director; Coffee addict; Powered SRA Elite and GU; My wife and I have an open relationship with running...

Tasharama_A_Go_Go

Musings of a musician turned ultra runner

iowagirlontherun.wordpress.com/

Running down a dream.

Ultra Runner Girl

Writing about running, war zones, and everything in between

Dan's Marathon

Running long distances across the country

Chasing 42

Life, the Universe, & Running

Ultrarunner Joe

My experiences and insights from out on the trail

running & records

great tunes and running shizzle.

Jack & Viv

Running, reading and raising a family

Run Be Run

A blog about running, triathlons and everday life...for those who are happiest being in motion and chasing after it

TRAVELLING THE WORLD SOLO

The ultimate guide for independent travellers seeking inspiration, advice and adventures beyond their wildest dreams

%d bloggers like this: