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Freezing rain all morning tested my patience, but by about 1 o’clock the rain stopped and I was able to hit the road by about 2 o’clock. This weekend, I lengthened the long run by 3 miles.
After last Sunday’s bout with nausea after the run, I made sure to drink plenty of water and ingest plenty of calories on the run. I drank 36 ounces of water over the course of the run, and I ate one package of Honey Stinger Energy Chews and one package of PowerBar Energy Blasts. And I ate a half an orange in the last three miles of the run.
Barb had a smoothie ready when I got home, and, after a long shower, I had some home-made gumbo. That entire combination seemed to do the trick. Other than some really sore and tight muscles, I felt great.
For a map from Endomondo on Sunday’s run, click here.
I haven’t had a cutback week in too long, so next weekend I plan to do back to back 9-mile runs on Saturday and Sunday.