Varying my nutrition plan for ultra success

3 Mar

 

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Let’s put a Burger King at the 20-mile mark of every run!

With just over 4 weeks to my 50-mile ultra, this was a weekend for learning little lessons about the long run and pushing my limit a bit further out.

Saturday was a 10-miler and Sunday was a 25-miler — run from Keokuk, Iowa, to Fort Madison, Iowa, and back about 5 miles. The first run was simply designed to put some stress on the body before heading into the longer run on the following day.

One thing that has me nervous about my pending ultra is how I will handle the nutrition during the run. I’ve been OD’ing on Honey Stingers and the like on my shorter training runs, and I think I need to branch out if I’m going to make it through the ultra. I’m prepared to stay on the trail for 12 hours or so, and I don’t think I can subsist on sweet gummy chews for the whole time.

25 mile runSo Sunday I decided to branch out with two different fueling snacks.

I stopped at a Casey’s convenience store about 11 miles into the run to pick up a chocolate milk and replenish my water. The chocolate milk went down well, except for the foam that it developed as I sloshed down the road for 2-3 miles.

My second snack was a bit more substantial, but now I think every run/race should have a Burger King at the 20-mile mark! I ordered a Whopper Jr. and a small Coke, and I made use of the restroom (another much-appreciated luxury when doing a long run). I’d say in the future I would only eat half or three-quarters of the burger, but it sure tasted good.

It took about 15 minutes to get my burger and Coke and get back on the road, but I felt a surge when I hit the road again. The last 5 miles went pretty well.

In addition to the two snacks, I also ate a couple packages of Honey Stinger gels, two Keebler cookies (their rip-off of the Girl Scouts’ Caramel Delites) and three waters.

I don’t know if my nutrition plan is good or not. There’s probably a lot of protein in the two snacks I ate today, but it seemed to work for me so far.

Next week, I’ll extend the Sunday run to 30 miles while keeping Saturday’s at 10. And from there, it will be a taper until the Saturday, April 6, race — the Potawatomi Trail 50 in Pekin, Ill.

ADVICE WANTED: Do you have any great ideas for fuel during ultras? I’d love to hear them.

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One Response to “Varying my nutrition plan for ultra success”

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  1. GPS drawing: 50 miler pending | in the deed - March 28, 2013

    […] this post tells some of the things I’ve been trying to stay fueled on the […]

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