Tag Archives: Mississippi River

Rainbow over the Mississippi

27 Mar
A rainbow stretches across the Mississippi River on a misty, windy day near Keokuk, Iowa. A strong east wind was stirring whitecaps on the river and keeping the pelicans grounded. The pending storm nearly kept me from my nightly run, but I'm glad I went ahead as planned. I would have regretted missing this scene.

A rainbow stretches across the Mississippi River on a misty, windy day near Keokuk, Iowa. A strong east wind was stirring whitecaps on the river and keeping the pelicans grounded. The pending storm nearly kept me from my nightly run, but I’m glad I went ahead as planned. I would have regretted missing this scene.

Interested in seeing scenes like this for yourself? Here’s a link to a map of my community, Keokuk, Iowa, located on the Mighty Mississippi.

Here’s a link to a page on my newspaper’s website, dailygate.com, where you can find many valuable local resources.

Here’s a link to the local chamber of commerce and to the local convention and tourism bureau. Come visit us!

Advertisements
Image

Winter comes to Keokuk

23 Nov

20131123-124349.jpgMississippi River at Keokuk, Iowa

We had avoided winter’s extremes up until this week, but Saturday’s short run was a cold one: 23 degrees, 15 mph NNW winds. When these conditions hit, the Mississippi River turns dark and foreboding, and the white caps eat at the shore.

Gallery

Cruising the Mississippi

28 Sep

Pelicans on the Mississippi

14 Mar
Pelicans on the Mississippi River near Keokuk, Iowa

Plenty of Pelicans

Pelicans on the Mississippi River near Keokuk, Iowa

A Pair of Pelicans

Sunday’s 20-miler

28 Jan

Click on a photo above to launch the gallery.

Freezing rain all morning tested my patience, but by about 1 o’clock the rain stopped and I was able to hit the road by about 2 o’clock. This weekend, I lengthened the long run by 3 miles.

After last Sunday’s bout with nausea after the run, I made sure to drink plenty of water and ingest plenty of calories on the run. I drank 36 ounces of water over the course of the run, and I ate one package of Honey Stinger Energy Chews and one package of PowerBar Energy Blasts. And I ate a half an orange in the last three miles of the run.

Barb had a smoothie ready when I got home, and, after a long shower, I had some home-made gumbo. That entire combination seemed to do the trick. Other than some really sore and tight muscles, I felt great.

For a map from Endomondo on Sunday’s run, click here.

I haven’t had a cutback week in too long, so next weekend I plan to do back to back 9-mile runs on Saturday and Sunday.

Would it kill you to move over?

9 Oct

It may kill me if you don’t

This traffic sign near Fort Madison encourages motorists to “Share the road.”

Sunday’s run was a 20-miler, the last long run before the Des Moines Marathon on Oct. 21.

For my last few long runs, I’ve taken to running some different routes — running further away from town than I have in the past few years. I was getting bored with the same routes, so I decided to shake it up a bit. In early August, I ran from Fort Madison to Keokuk. This time I reversed the route, starting in Keokuk and finishing in Fort Madison.

The first 10 miles of the route was along the Mississippi River Road. The air was brisk, probably 40 degrees, but the sunshine made for a comfortable run. The leaves are at their most vibrant stage of the fall; another week or so, and they will be past their prime. The river was gorgeous, if a bit dark due to the freshening north wind.

The last 6 miles or so are along a gravel road just south of Fort Madison. You run next to the fields of corn and beans, and you can feel a real affinity for the country.

It’s the stretch between the opening miles and the closing miles that are problematic. For about 4 miles, you have to run along Highway 61. This four-lane stretch of highway is the least scenic — and the most harrowing. It’s not that I’ve really ever had problems along the highway, but the speeding traffic certainly keeps you on your toes, so to speak.

This portion of the highway has been a deadly stretch for bikers. Two bikers have been killed along here over the past few years, and another was killed just up the road. It was after this deadly string of accidents that the state of Iowa decided to add an extra bit of blacktop shoulder to the road. I don’t know that the state will admit that this is why they added the blacktop, but it was shortly after the third fatality that they added the extra shoulder.

I watched this barge head downriver during my run on Sunday morning.

Now there’s the four-lane highway, rumble strips on the side of the road to keep drivers on the main portion of the road and then the new blacktop shoulder. The blacktop shoulder is wide enough for a bike or two to get off the main portion of the highway, and there is still a few feet of gravel shoulder beyond this.

This is rural Iowa, so the traffic is not bumper to bumper by any means. And I was running on a late Sunday morning, which cuts down on the traffic, too. I didn’t meet any crazy or problem drivers, but there were plenty of drivers who I would call inconsiderate.

I’m 6 feet tall, nearly 200 pounds and wearing a BRIGHT green shirt. Anyone paying the least bit of attention would have a hard time not seeing me on this wide-open stretch of road. How do I know that you could see me, if you were paying attention? Because about half the drivers scooted over to give me a bit more room. Apparently they didn’t have any problem spotting me. As for the other half, they were just plain inconsiderate or they were asleep at the wheel. Either way, it ticks me off.

If you’re a runner/active person — or just a considerate person — you probably scoot over for runners, bikers or walkers. If you’re not doing this, please consider doing this simple gesture. If your loved one was walking, biking or running along a busy road, would you want the traffic to move over for them?

I’ve always likened buzzing a runner with your car to firing off a gun near someone’s head. Either way, you’re playing with a deadly object way too close to a person.

What if there’s a car in the other lane that prevents you from scooting over? You know, cars come with brakes; you can slow down a bit and then pull over. This may cost the motorist 5 or 10 seconds — and it may save someone’s life.

I see more and more diamond-shaped traffic signs that feature a picture of a bicycle and the words “Share the road.” This is great advice for all of us. The life you save could be that of a friend or loved one.

Check out the running route as logged on Endomondo:

http://www.endomondo.com/workouts/98400086?country=us&lang=en&measure=imperial&fb_action_ids=3854728813938&fb_action_types=endoapp:track&fb_source=timeline_og&action_object_map={%223854728813938%22:125905017557723}&action_type_map={%223854728813938%22:%22endoapp:track%22}&action_ref_map=[]

Must Hike Must Eat

Trail stories and recipes from life as a paleo inspired outdoor adventurer.

Poetry In Motion

I'll stand before the Lord of Song / With nothing on my tongue but Hallelujah - Leonard Cohen

Running with Scissors

Careening through life as a mom, runner, ecologist, and writer

Hair with Samm

Images Hair Salon

Omni Running

Running for the fun of it

A trail running guy

A journey into running trails and ultra marathons

No Paine No Gain

Runner, writer - follow the adventure.

Hike Mt. Shasta

Exploring the Mount Shasta Region

Just Call Me Shortcut

thoughts from an ENFP who can't seem to stay on course

distance ahead

Ultramarathons.

In the Shadow of the Rockies

Running the trails of Calgary, and beyond

Teton Romeo

Tails from Teton Valley, Idaho

Elevation Trail

ET - STFUP

Racing Through My Life

My Race Reports

wonderjess

where I do it all

Beaverhead 100K and 55K Endurance Runs

Run the remote and rugged Continental Divide National Scenic Trail in the Beaverhead Mountains dividing Idaho's Lemhi River Valley and Montana's Big Hole Valley.

The Daily Post

The Art and Craft of Blogging

One and a Half Runners

Don't be dumb in the first half, don't be a wimp in the second

amy c writes

words from a writer, runner and mama of twins

andrealinares

A topnotch WordPress.com site

Tim Tollefson

Trail junkie for Hoka One One; 2014 U.S. 50k Trail Champion; Physical Therapist, Mammoth Performance Lab Director; Coffee addict; Powered SRA Elite and GU; My wife and I have an open relationship with running...

Tasharama_A_Go_Go

Musings of a musician turned ultramarathon runner trying to pursue my dreams whilst juggling a professional career and bipolar

iowagirlontherun.wordpress.com/

Running down a dream.

Ultra Runner Girl

Writing about running, war zones, and everything in between

Dan's Marathon

Running long distances across the country

Chasing 42

Life, the Universe, & Running

Ultrarunner Joe

My experiences and insights from out on the trail

Rambling about running

I don't 'run long' bro

Jack & Viv

Running, reading and raising a family

Bryan Odeen

give your soul some breathing room

%d bloggers like this: